Don't risk being in the same place 1 year from now!
Now is the time to make real, lasting change.
Spots are limited— Book now or join the waitlist and take the first step toward the life you deserve!
Our Services
1 hr
65 US dollars
1 hr
65 US dollars
These are special introductory prices available through December 2025!
Take advantage of this limited-time offer while rates are low—this is the perfect opportunity to experience the full value of these coaching services at a reduced investment. After December, prices will be increasing to reflect the time investment this coaching journey offers.
Secure your spot now at the best possible rate!
Expansion 1:1 Coaching
Have you hit a plateau in your recovery journey or feel unsure how to navigate your next phase of expansion? This personalized Expansion Coaching support is delivered through an easy-to-use Accountability App.
You and your coach will work together to move through challenges like symptom flares, limiting beliefs, and personality patterns—while creating a more balanced, empowered life. Whether you're ready to expand your food choices, exercise capacity, daily functional movement, social interactions, or all of the above—we’ll tailor the journey to your specific goals.
This coaching integrates powerful mind-body tools, including Polyvagal Theory, state shifting, emotional processing, nervous system healing, and deep work around core beliefs and identity. With the right mindset, knowledge, and tools, expansion can happen surprisingly quickly—and we’ll craft a plan that matches your needs, pace, and capacity every step of the way.
What 1:1 Expansion Coaching Services Include
1 hour Coaching Call Per Month
You'll meet one-on-one with me to uncover and work through your biggest obstacles to healing. Together, we'll create a personalized plan tailored to your symptoms, activity level, health history, and more—so you can move forward with clarity and confidence.
Ongoing Support
Through a dedicated Accountability App, I’ll track your progress and adjust your recovery plan as needed. Each week, we’ll look at your symptoms, your daily polyvagal state, the tools you’re using, emotional challenges, and any external stressors you’re facing.
Tools
Based on what’s showing up in your day-to-day life, I’ll assign tailored tasks—this could include somatic exercises, core belief shifts, emotional processing prompts, or other supportive tools—to help you stay on track and continue moving forward in your healing journey, in real time.
This Expansion service is a great fit if:
You believe your symptoms are rooted in the mind-body connection.
You’ve completed at least two mind-body recovery programs
You’re familiar with foundational mind-body tools and have a basic understanding of Polyvagal Theory
Program Consultation
Have you hit a plateau in your recovery journey and aren't sure what's missing -or how to cross the Recovery finish line?
Maybe you’ve tried one or two programs and still wonder what pieces you’re missing. I’ve been there—and after exploring 10+ programs and working with over 10 coaches, I’ve learned what works (and when).
Let me help you avoid the costly trial-and-error spiral. I’ll guide you in choosing a program that fits your current stage of healing and stays within your budget—so you can move forward with clarity and confidence.
What Recovery Program Consultation Services Include
Assessment
We’ll begin with an assessment of where you are in your healing journey, including which programs you've already explored. We’ll dive into what’s resonated with you, what hasn’t, and what you're truly looking for next—so we can find the right fit to support your continued progress.
Options
Together, we’ll explore up to 60 program options and identify those that align with your budget, personal goals, and preferences. We’ll also uncover any missing puzzle pieces in your healing journey—areas you may not have explored yet—that could be key to your next level of recovery.
Recommendations
We’ll create solid, personalized recommendations—guided by past participant feedback—so you’ll walk away with a clear plan and multiple aligned options to confidently move forward in your healing journey.
Symptom Flare Support
If you’re feeling overwhelmed, scared, or unsure how to move forward, this service is here to support you. With compassionate guidance and a personalized approach, we’ll help you make sense of what’s happening and gently create a plan to get you back on track—physically, emotionally, and mentally.
Healing is rarely a straight line. Setbacks, symptom flares, and moments of doubt are all part of the process. I’ve been there more times than I can count, and I know just how powerful it is to have someone walk beside you through it.
Let me be that support during flares, dips, or adjustment periods. Together, we’ll calm the chaos, regulate your nervous system, release fear, and help you reconnect with your strength—so you can move forward on your healing path with clarity, confidence, and renewed hope. Even in the hardest moments, you are closer to breakthrough than you know!
What Symptom Flare Support Services Include
Assessment
Together, we’ll gently explore what’s going on with your symptoms right now, what may have led up to this flare, and what you’ve already tried to ease the impact—so we can better understand what your body and nervous system might be needing in this moment.
Regulation Tools
During your call, we will work on fear, mindset and beliefs. We’ll use targeted regulation tools to help calm your nervous system and bring you back to a more stable state.
Personalized Plan
You’ll walk away with a clear, personalized action plan—designed to help you take back control, shift out of your symptom state, and continue moving forward in your recovery with strength and confidence.
"Resilience is not about avoiding the storm—it’s about learning to dance in the rain." Unknown
Expansion Small Group Coaching Coming Soon!
1
Group Coaching Calls
Weekly live group coaching sessions to dive into key topics, get your questions answered, and connect with a supportive community of empowered healers on the same path.
2
State Shifting Tools
Learn powerful tools to shift your state and ease symptoms—including personalized brain retraining techniques, somatic practices, expansion visualizations, and practical lifestyle strategies. All grounded in the science of Polyvagal Theory and tailored to support your unique healing journey.
3
Accountability Check-Ins with Tailored Support
Through a dedicated Accountability App, I’ll track your progress and adjust your recovery plan as needed. Each week, we’ll look at your symptoms, your daily polyvagal state, the tools you’re using, emotional challenges, and any external stressors you’re facing.
Limited spots available - be the first to know when doors open!
Join the waitlist for my upcoming 12-week cohort—launching late summer! This tailored program is designed to support your healing and growth through Polyvagal Theory, State Shifting, Emotional Processing, Core Beliefs, Personality Patterns, Life Balance, and more.
Regain your life and do the things you love again!
"I did some private coaching with Michele, I can tell you that there was not a question she really couldn't answer. She really knows mind and body work, her suggestions, and where I was, on my journey, She knew some things that might help me, and it did. She's very good at explaining the nervous system, which I was very confused about, and that knowledge really helped me understand what was happening to me. I'm so glad I did coaching with Michele, I only wish I would have done it sooner. It would have dialed back the fear and how I was responding to the sensations. She looked at me as a whole and had many suggestions on what may work for me because we are all different. She was very kind and understanding, and I felt really comfortable with her."
Michele
Although the world is full of suffering, it is full also of the overcoming of it.
~Helen Keller