Don't risk being in the same place 1 year from now!
Now is the time to make real, lasting change.
Spots are limited— Book now or join the waitlist and take the first step toward the life you deserve!
Our Services
1 hr
449 US dollars
1 hr
299 US dollars
1 hr
149 US dollars
1 hr
95 US dollars
1 hr
95 US dollars
1 hr
95 US dollars
2 hr
180 US dollars
"Resilience is not about avoiding the storm—it’s about learning to dance in the rain." Unknown
Expansion Coaching Offerings
Have you hit a plateau in your recovery journey or feel unsure how to navigate your next phase of expansion? This personalized Expansion Coaching support includes access to my 8 Limbs of Expansion course complete with educational videos, tool resources and worksheets via an easy-to-use Accountability App.
You and your coach will work together to move through challenges like symptom flares, limiting beliefs, and personality patterns—while creating a more balanced, empowered life. Whether you're ready to expand your food choices, exercise capacity, daily functional movement, social interactions, or all of the above—we’ll tailor the journey to your specific goals.
This coaching integrates powerful mind-body tools, including Polyvagal Theory, state shifting, emotional processing, nervous system healing, and deep work around core beliefs and identity. With the right mindset, knowledge, and tools, expansion can happen surprisingly quickly—and we’ll craft a plan that matches your needs, pace, and capacity every step of the way.
If you are ready to commit at least 30 minutes per day to your Recovery for the next 6 months and transform your life, this is the plan for you!
Which Expansion Package is right for me?
VIP Expansion
This package includes 5 hours of personalized support per month, designed to provide both depth and continuity. You’ll receive one 60-minute 1:1 coaching call, along with 4 additional hours of monthly support (approximately 1 hour per week) through my easy-to-use client portal. You’ll also have full access to the 8-Limbs of Expansion course, covering topics such as fear of symptoms, Polyvagal Theory, nervous system State Shifting, Personality Patterns, Core Beliefs and Emotional Processing.
The investment is $449 per month, offering consistent, high-touch support at a rate of under $90 per hour.
Enhanced Support
This package includes 3 hours of personalized support per month. You’ll receive one 60-minute 1:1 coaching call each month, 2 additional hours of monthly support (1 hour bi-weekly) provided through my easy-to-use client portal, and also receive full access to the 8-Limbs of Expansion course, which explores fear of symptoms, Polyvagal Theory, nervous system State Shifting, Personality Patterns, Core Beliefs, and Emotional Processing.
This option is well-suited for those who prefer to have a scheduled monthly coaching call, while still having access to some guided support while navigating the course.
The monthly investment for this level of support is $299.
Core Support
Core Support includes one 60-minute 1:1 coaching call each month, along with full access to the 8-Limbs of Expansion course, which explores fear of symptoms, Polyvagal Theory, nervous system State Shifting, Personality Patterns, Core Beliefs, and Emotional Processing.
This option is ideal for those who value a monthly touchpoint for guidance and reassurance, while primarily navigating the material independently.
The monthly investment for this level of support is $149, offering a steady balance of personalized support and self-paced learning.
Spots are limited!
I intentionally keep my practice small and currently support up to 10 Expansion clients.
This Expansion service is a great fit if:
You believe your symptoms are rooted in the mind-body connection and are familiar with mind-body tools.
You’ve completed at least two mind-body recovery programs & have a basic understanding of Polyvagal Theory.
You're ready to do the work for a minimum of 30 minutes per day for the next 6 months.
Program Consultation
Have you hit a plateau in your recovery journey and aren't sure what's missing -or how to cross the Recovery finish line?
Maybe you’ve tried one or two programs and still wonder what pieces you’re missing. I’ve been there—and after exploring 25 programs and working with over 10 coaches, I’ve learned what works (and when).
Let me help you avoid the costly trial-and-error spiral. I’ll guide you in choosing a program that fits your current stage of healing and stays within your budget—so you can move forward with clarity and confidence.
What Recovery Program Consultation Services Include
Assessment
We’ll begin with an assessment of where you are in your healing journey, including which programs you've already explored. We’ll dive into what’s resonated with you, what hasn’t, and what you're truly looking for next—so we can find the right fit to support your continued progress.
Options
Together, we’ll explore up to 60 program options and identify those that align with your budget, personal goals, and preferences. We’ll also uncover any missing puzzle pieces in your healing journey—areas you may not have explored yet—that could be key to your next level of recovery.
Recommendations
We’ll create solid, personalized recommendations—guided by past participant feedback—so you’ll walk away with a clear plan and multiple aligned options to confidently move forward in your healing journey.
Symptom Flare Support
If you’re feeling overwhelmed, scared, or unsure how to move forward, this service is here to support you. With compassionate guidance and a personalized approach, we’ll help you make sense of what’s happening and gently create a plan to get you back on track—physically, emotionally, and mentally.
Healing is rarely a straight line. Setbacks, symptom flares, and moments of doubt are all part of the process. I’ve been there more times than I can count, and I know just how powerful it is to have someone walk beside you through it.
Let me be that support during flares, dips, or adjustment periods. Together, we’ll calm the chaos, regulate your nervous system, release fear, and help you reconnect with your strength—so you can move forward on your healing path with clarity, confidence, and renewed hope. Even in the hardest moments, you are closer to breakthrough than you know!
What Symptom Flare Support Services Include
Assessment
Together, we’ll gently explore what’s going on with your symptoms right now, what may have led up to this flare, and what you’ve already tried to ease the impact—so we can better understand what your body and nervous system might be needing in this moment.
Regulation Tools
During your call, we will work on fear, mindset and beliefs. We’ll use targeted regulation tools to help calm your nervous system and bring you back to a more stable state.
Personalized Plan
You’ll walk away with a clear, personalized action plan—designed to help you take back control, shift out of your symptom state, and continue moving forward in your recovery with strength and confidence.
Sign up for my mailing list and be the first to know about upcoming offerings on Workshops and Self-Paced courses.
Inner Child Memory Reconsolidation is a focused 2-hour session designed for clients who have completed work with me—or other similar mind-body programs—and feel there are still key memories keeping their nervous system stuck in survival. In this session, we work gently with light to medium intensity childhood experiences to support memory reconsolidation and help shift long-standing emotional and physiological patterns. While I am not a therapist, this work is approached with care, consent, and nervous-system pacing, with the goal of building capacity and changing how old memories are held in the body today. Many clients experience meaningful shifts in their healing trajectory after a single session, while others benefit from addressing multiple memories over time. You’ll also leave with guidance on how to continue this work—either with my support or on your own.
Although the world is full of suffering, it is full also of the overcoming of it.
~Helen Keller
"I did some private coaching with Michele, I can tell you that there was not a question she really couldn't answer. She really knows mind and body work, her suggestions, and where I was, on my journey, She knew some things that might help me, and it did. She's very good at explaining the nervous system, which I was very confused about, and that knowledge really helped me understand what was happening to me. I'm so glad I did coaching with Michele, I only wish I would have done it sooner. It would have dialed back the fear and how I was responding to the sensations. She looked at me as a whole and had many suggestions on what may work for me because we are all different. She was very kind and understanding, and I felt really comfortable with her."
Michele